EXHAUSTION - When was the last time you gave into exhaustion?

• Have breakfast – even if you sleep late or don’t feel hungry. You will feel better both mentally and physically.
• Eat every three to four hours to keep your blood sugar and energy levels stable all day long.
• Watch caffeine intake after noon. When caffeine is consumed in large quantities or anytime in the afternoon or evening, the quality of your sleep that night can take a nosedive, leaving you with heavy eyelids the next day.
• Stay hydrated. Dehydration can masquerade as fatigue and/or hunger! Besides drinking water, you can also consume foods that give you energy.

Chaga Mushroom and Coffee. Chage coffee’s Antioxidant Benefits.

Chage coffee’s Antioxidant Benefits

Mushroom Blend 100% Arabica

Antioxidants are a powerful micronutrient that helps clear the body of free radicals. Various foods have been identified as being antioxidant-rich, leading some to become wildly popular almost overnight. Red wine, for instance, is known to contain antioxidants. Dark chocolate is another.

One of the best-known, of course, is that acai berry, which shot to prominence within the past few years. All of a sudden, acai berries were everywhere and in virtually everything, from energy drinks to salads and so on.

Antioxidants are measured by absorption capacity, or in other words the amount of oxidized free radicals they can bind with and clear from the system. It’s measured in micromoles per 100 grams of the substance – berries, wine, chocolate – in question.

The acai berry has an oxygen radical absorption capacity of 18,500 micromoles of oxygen radicals per 100 grams of berry. This is impressive, to be sure; that’s a powerful capacity for binding with and absorbing oxidized free radicals in the system.

Chaga mushrooms, however, have an ORAC of 52,500 micromoles per 100g, one of the most potent antioxidant foods on earth. Combined with the antioxidant properties of coffee…that’s a health tonic with few peers for fighting free radicals.

Chaga mushrooms also contain polysaccharides, beta glucans, betulinic acid, melanin and other compounds known to have positive health benefits.

Nootropic

Coffee as a Nootropic

If you’re concerned that the chaga coffee blend of chaga mushrooms will give you the coffee jitters but super styled, we have some good news for you. The amount of caffeine is cut down dramatically in Defiant Coffee without cutting down on the stimulation. That is one of the reasons we’ve made the chaga coffee, it’s a better morning waker-upper that won’t make you look like a shuffling cartoon.

We’re not trying to double down on your morning brew and send you off shaking. But, coffee is often that extra perk needed at the start of your day and that’s why chaga mushrooms are a great addition to a lower caffined coffee. Speaking of perks, there are plenty of mushroom coffee benefits that go beyond the chaga coffee.

Chaga mushrooms are also one of the most powerful natural nootropics available. Besides lowering oxidative stress on the brain through its antioxidant properties, Chaga mushroom extracts have been shown to increase acetylcholine levels.

Acetylcholine is a neurotransmitter, acting on the brain and also the muscles through the neuromuscular junction controlling skeletal muscles, which are the muscle groups that are controlled through conscious action rather than via autonomic function. In addition, acetylcholine helps stimulate arousal, attention, motivation, and memory.

All the things you need to get things done. Along with the effects of caffeine, Chaga infused coffee is as you can get a super brew.

Get the eBook HERE Buy Chaga Coffee

Most Healthy Coffees. You may be in it for the caffeine, but coffee is f...

Free-Radical Fighter

You may be in it for the caffeine, but coffee is full of antioxidants. One mug has 200- 550 milligrams of antioxidants, including chlorogenic acid, a emulsion that helps your body process fat and sugar. Antioxidants lower inflammation, reduce your threat of habitual complaint, and stabilize free revolutionaries. Robusta and Arabica sap have analogous quantities of antioxidants after being roasted. Light repast has further than dark.

Hot Brew vs. Cold Brew

still, stick with hot- brewed coffee, If you ’re looking for antioxidants. It has further because it takes a certain quantum of heat to prize antioxidants from the bean. But if it’s caffeine you ’re after, cold pop will give you a stronger jolt. Cold pop is also lower in acid, and a better choice if you have acid influx.

The Perfect Cup

The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.

Coffee Don’t inordinate Sugar

Coffee starts out healthy, but sugar and seasoned sweeteners add fat, calories, and a advanced threat of heart complaint. Aim for 1 tablespoon of sugar( or lower) per mug, of the 6( women) or 9( men) ladles recommended per day by the American Heart Association. At coffee shops, one pump of seasoning has about one tablespoon of sugar. At home, flavor your coffee with vanilla or almond excerpt.

Coffee Don’t: Overdoing Dairy

Milky coffee drinks contain either sweetened condensed milk, heavy whipping cream, or whole milk, often with whipped cream on top. That’s a lot of fat and calories in every sip. For example, an ounce of heavy whipping cream adds more than 100 calories. Sub with whole milk (19 calories per ounce), fat-free milk (10 calories per ounce), or unsweetened almond or soy milk.

Coffee Don’t Bigger Is Better

still, conclude for the small mug rather of the large, If you go big on fat and calories. It’s OK to indulge in a seasoned latte or candied seasonal drink formerly in a while, especially if you save yourself a lot of redundant calories, sugar, and fat by ordering the lowest size.

Conclude for Organic

Coffee sap are one of the most heavily scattered crops in the world. numerous fungicides are removed through the washing or riding process, but not all. Look for an organic instrument seal on the packaging of coffee you buy in a store, and for the word “ organic ” on menu choices in your coffee shop.

Healthy or Hype Turmeric Coffee

Healthy. Turmeric has curcuminoids, or anti-inflammatory composites that may have a positive effect on diabetes and cancer. Add it to hot black coffee, but steer clear of sugar, bathos, or heavy creamers that add fat and calories.

Healthy or Hype Egg Coffee

Hype. Also called Vietnamese or Swedish coffee, egg coffee is made by beating an egg thralldom with candied condensed milk, also adding it to espresso or iced coffee. Candied condensed milk is high in sugar, and raw eggs can contain the bacteria salmonella that causes1.35 million infections every time.

Exercises for Better Sex. A strong, flexible core underpins most everyth...

Cat/Cow Stretch

Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus — so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath in and each arching downward (the cat part) exhales out.