Wednesday, November 27, 2019

Longer Life

How can I live a long life?

Get your copy of Living Better, Living Longer
  1. Don’t smoke.
  2. Enjoy physical and mental activities every day.
  3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

What is the best diet for longevity?

A heart-healthy diet is one that includes:
  • Fruits and vegetables.
  • Whole grains.
  • Low-fat dairy products like yogurt and cheese.
  • Skinless poultry.
  • Lots of fish.
  • Nuts and beans.
  • Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Does diet affect life expectancy?

A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.

What is the best exercise for longevity?

The Best Exercise Routine For Longevity
  • Walk fast for an hour every day. This doesn’t need to happen all at once. …
  • Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
  • Use weight-training or weight-free exercises to strengthen all muscles.

Tuesday, November 26, 2019

Skin Care

Skin Care issues for women.

Selecting the right skincare.


A good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.
Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.
Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.

good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.
Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.
Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.
Read more
Popular Categories

Saturday, November 23, 2019

Treat anxiety


For that study, researchers looked specifically at cannabidiol to treat anxiety associated with public speaking. Research published in 2014 found that CBD oil had anti-anxiety and antidepressant effects in an animal model. … Researchers found that cannabidiol reduced the child’s anxiety and helped her sleep.


stimulife.blog

CBD Oil and Plants
For that study, researchers looked specifically at cannabidiol to treat anxiety associated with public speaking. Research published in 2014 found that CBD oil had anti-anxiety and antidepressant effects in an animal model. … Researchers found that cannabidiol reduced the child’s anxiety and helped her sleep.

Sunday, November 17, 2019

Vitamin B3

Vitamin B3

What does vitamin b3 do?
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.
What foods are high in vitamin b3?
8 Foods That Are High in Niacin (Vitamin B3)
  • Liver. Liver is one of the best natural sources of niacin. …
  • Chicken Breast. Chicken, especially the breast meat, is a good source of both niacin and lean protein. …
  • Tuna. Tuna is a good source of niacin and a great option for people who eat fish but not meat. …
  • Turkey. …
  • Salmon. …
  • Anchovies. …
  • Pork. …
  • Ground Beef.
What are the symptoms of vitamin b3 deficiency?
They include:
  • thick, scaly pigmented rash on skin exposed to sunlight.
  • swollen mouth and bright red tongue.
  • vomiting and diarrhea.
  • headache.
  • apathy.
  • fatigue.
  • depression.
  • disorientation.
How much vitamin b3 should I take?
How much niacin (vitamin b3) should you take?
  1. Children: between 2-16 milligrams daily, depending on age.
  2. Men: 16 milligrams daily.
  3. Women: 14 milligrams daily.
  4. Women (pregnant): 18 milligrams daily.
  5. Women (breastfeeding): 17 milligrams daily.
  6. Maximum daily intake for adults of all ages: 35 milligrams daily.

Saturday, November 16, 2019

Reef CBD

CBD Oil for Pets: Everything You Need to Know
Have you heard all about CBD recently? From treating pain to managing anxiety, CBD has numerous emotional and physical health benefits associated with it.
But, did you know that it can also be beneficial the furry friend in your life? That’s right! CBD oil for pets also yields many similar benefits. 
Let’s get into what you need to know.

What Is CBD Oil For Pets?

You’ve probably seen the term everywhere, but do you actually know what CBD oil is and what it does? 
In a nutshell, it is a liquid derived from marijuana plants. Marijuana plants contain over 80 different cannabinoids. That means there are many ways to extract oil from these plants. 
Although many confuse the two terms, CBD is not THC. Most CBD oil products are derived from hemp (the fibrous portion of the plant).
Manufacturers use the hemp because it has higher CBD concentrations with limited THC levels.
Therefore, CBD is ‘part’ of marijuana. However, it’s not the ‘part’ of marijuana most people typically think of when they think of the stereotypical marijuana. 

Monday, November 11, 2019

SERA Labs

ABOUT SERA LABS

Sera Labs is the premiere CBD brand creating products that are natural and holistic, dedicated to health and wellness. Our relentless push for quality also allows us to offer the highest percentage of pure CBD in our products. We strive to produce products that will:
  • Help maintain healthy joint movement
  • Help you feel more confident in your skin
  • Help support normal sleep cycles





We strategically focus on the most advanced scientific practices along with the highest quality ingredients to provide a product that is both safe and quality-consistent with an effective value pricing proposition for consumers.
Sera Labs is dedicated to our customers. We proudly grow and manufacturer all of our products in the USA. We use both full spectrum and isolate CBD derived from hemp that is organically grown without herbicides or pesticides, in clean, toxin-free soil and water. The hemp is then sent to an FDA approved facility for CO2 extraction. This process removes all metals and toxins while capturing the CBD hemp extract that’s 99% pure and rich in therapeutic benefits. Because we extract CBD from the hemp plant, which has now been reclassified as an agricultural product, our CBD products are THC free, safe for consumption, and will not create a “high”.

When you buy products from Sera Labs, you know that you’re getting CBD products you can trust. We source the highest quality raw materials and have all our products tested by third-party laboratories for purity and consistency, allowing them to be a step above other brands. Our company’s goal is to provide CBD products that are 100% safe to use and consume. We embrace holistic and natural ways to allow you to get on with your day. We at Sera Labs are dedicated to providing you with everything you’ll need to support your health & wellness journey!
All of Sera Labs’ quality products include: CBD Tincture Oils, CBD Gummies, CBD Capsules, CBD Soothing Creams, and CBD Pet Tinctures for dogs and cats. Sera Labs’ newest edition is an amazing CBD skincare line that addresses your wrinkle and facial needs.

OUR PARTNERSHIP WITH SAVING SOPHIE/CANNA KIDS

Saving Sophie is a 501(c)(3) non-profit focused on providing unlimited online educational resources to families who have been stricken by illness. With a mission to raise funds for groundbreaking research, it is our goal to support scientists who are working towards bringing less toxic therapies to market. While Sera Labs is proud to support Saving Sophie and medical research, our products are not designed or intended to treat illnesses or the side effects of treatments.

Wednesday, November 6, 2019

Dr Best

Doctors Best Weight Loss hasn’t always been the leading distributor of weight loss products.

FROM THE BEGINNING

Doctors Best Weight Loss began in December 2008 as a small, online store for basic weight loss food products. Not long after, we developed our three flagship brands NutriWise, Protiwise, and Doctors Best Weight Loss. We were committed to making sure these brands used top-quality formulations. Our customers were able to stop paying the high prices offered at weight loss clinics, and instead get the same products for a fraction of the cost by buying from us. 


MAKING NEW STRIDES

We have grown exponentially in the last 10 years, gaining more and more brands to bring you all of the best weight loss products we can find. We have helped thousands of people worldwide reach their weight loss goals and are constantly developing new resources to help you be the best YOU. We have recently gained the help our an in-house Nutritionist to help our customers find out exactly what products they need to succeed. 

More Information HERE

Monday, November 4, 2019

Vehicle Exhaust

Vehicle exhaust may raise stroke risk.

Even in environments with low air pollution, long term exposure to traffic exhaust near people’s homes may heighten their risk of stroke, according to a new study from Sweden. The culprit appears to be a fine particle air pollutant called black carbon.
Vehicle exhaust
Vehicle Exhaust
The researchers came to this conclusion after investigating links between exposure to different types of particulate matter and rates of heart disease and stroke in three cities in Sweden.
They report their findings in a recent Environmental Health Perspectives study paper.
The authors write that they observed “few consistent associations” between heart disease and stroke and different types of particulate matter and their sources.

Black carbon and particulate matter

Black carbon is a sooty material that comes from burning fossil fuels. According to the United States Environmental Protection Agency (EPA), it is a significant component of fine particle air pollution.
Vehicle and other engines that run on gas and diesel and power plants that run on coal and other fossil fuels emit black carbon along with other particulate matter.
Road traffic is the primary source of black carbon emissions in cities.
Scientists have tied black carbon inhalation to respiratory conditions, cancer, cardiovascular disease, and birth abnormalities.
Dr. Ljungman and colleagues from Karolinska Institutet and other research centers in Sweden used data on 114,758 people who were participants in other studies that had collected information about cardiovascular risk factors from examinations and questionnaires.
The participants, who lived in three cities in Sweden, were healthy and middle-aged at recruitment. The study period started in 1990 and lasted for around 20 years. The dataset included the history of the participants‘ residential addresses over the period.
Over the 20 years of follow-up, 5,166 individuals developed ischemic heart disease, and 3,119 experienced strokes.
Using emissions databases and dispersion models, the team estimated how much each type of emission source contributed to particulate matter, including black carbon, at specific residential addresses.
The sources that they included in the analysis were traffic exhaust, road wear, and residential heating. They included data for two grades of particulate matter: coarse, which includes particles under 10 micrometers (10μm) in diameter (PM10), and fine, which includes particles under 2.5 μm in diameter (PM2.5). Black carbon counts as PM2.5.