Leaky Gut

Leaky Gut Syndrome?

The health community is littered with fads and well-intentioned but often-harmful gimmicks like kombucha and the paleo diet. Curiously, though, there may be truth to leaky gut syndrome – a collection of digestive symptoms including gas and bloating, cramps and food sensitivities.
Wait a second. Doesn’t that sound like Irritable Bowel Syndrome?
Well here’s the thing: your gut has a powerful, albeit mysterious effect on your well-being and quality of life. It’s so powerful in fact that it’s been called ‘your surrogate brain’ by Dr. Steven Lamm of The View. It’s the biggest organ of your immune system – and it’s clouded in too many unknowns to address leaky gut effectively.
We know it exists. But we don’t know enough leaky gut syndrome for diagnosis or a cure at this time.

What is Leaky Gut Syndrome?

Leaky gut syndrome is a collection of symptoms linked to bad digestion. Our current understanding suggests it’s caused by intestinal permeability. That’s when tight junctions in your gut, which filter the molecules that pass through the small intestine don’t work properly. Molecules can pass from your intestine into you bloodstream when this happens. Hence the name, ‘leaky gut syndrome’.
This is a similar issue faced by people with Crohn’s and Celiac disease. But we don’t know what causes leaky gut or the ailments linked to it. Nor do we know if someone without Crohn’s or Celiac disease would get leaky gut syndrome in the first place – or when leaky gut syndrome would affect someone without certain types of drugs, radiation therapy or food allergies.
Leaky gut syndrome symptoms are not unique either. They’re shared with other gut-related ailments like IBS. Tests for leaky gut often fail to identify the cause of the problem, which can leave patients with leaky gut symptoms without a diagnosis or treatment.
And yet your concerns about leaky gut syndrome may be credible – especially if you have a history of Crohn’s or Celiac disease.

Longer Life

How can I live a long life?

Get your copy of Living Better, Living Longer

1. Don’t smoke.
2. Enjoy physical and mental activities every day.
3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

What is the best diet for longevity?

A heart-healthy diet is one that includes:

• Fruits and vegetables.
• Whole grains.
• Low-fat dairy products like yogurt and cheese.
• Skinless poultry.
• Lots of fish.
• Nuts and beans.
• Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Does diet affect life expectancy?

A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.

What is the best exercise for longevity?

The Best Exercise Routine For Longevity

• Walk fast for an hour every day. This doesn’t need to happen all at once. …
• Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
• Use weight-training or weight-free exercises to strengthen all muscles.

Skin Care

Selecting the right skincare.

A good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.

Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.

Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.

A good skincare routine is the key to clearer, more radiant skin. Choosing the right products for your particular skin type is also important in order to see effective results. We now offer the biggest range and variety of skincare, split into three categories to suit your needs; luxe, professional and essentials. Shop the best range of cleansers, exfoliants, serums, eye creams, face masks and more.

Identifying your skin type is an important step in selecting the right skincare. Once you know your skin type, you can shop from multiple skin concern categories including Acne & Scarring Treatments, Skincare for Dry, Oily & Sensitive Skin, Pigmentation Correction and many more from the skincare drop-down menu.

Best-selling skincare and beauty brands now meet in one place, so it’s easier for you to shop the products you love, from Clinique, to Dermalogica, to La Roche-Posay, we’ve refined your shopping experience to make choosing the right skincare a breeze.
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Treat anxiety

For that study, researchers looked specifically at cannabidiol to treat anxiety associated with public speaking. Research published in 2014 found that CBD oil had anti-anxiety and antidepressant effects in an animal model. … Researchers found that cannabidiol reduced the child’s anxiety and helped her sleep.

stimulife.blog

For that study, researchers looked specifically at cannabidiol to treat anxiety associated with public speaking. Research published in 2014 found that CBD oil had anti-anxiety and antidepressant effects in an animal model. … Researchers found that cannabidiol reduced the child’s anxiety and helped her sleep.

Vitamin B3

 Stimulife Health 3. Women's Health, 4. Hair Products, 5. Skin Care  November 18, 2019 1 Minute

What does vitamin b3 do?

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses.

What foods are high in vitamin b3?

8 Foods That Are High in Niacin (Vitamin B3)

• Liver. Liver is one of the best natural sources of niacin. …
• Chicken Breast. Chicken, especially the breast meat, is a good source of both niacin and lean protein. …
• Tuna. Tuna is a good source of niacin and a great option for people who eat fish but not meat. …
• Turkey. …
• Salmon. …
• Anchovies. …
• Pork. …
• Ground Beef.

What are the symptoms of vitamin b3 deficiency?

They include:

• thick, scaly pigmented rash on skin exposed to sunlight.
• swollen mouth and bright red tongue.
• vomiting and diarrhea.
• headache.
• apathy.
• fatigue.
• depression.
• disorientation.

How much vitamin b3 should I take?

How much niacin (vitamin b3) should you take?

1. Children: between 2-16 milligrams daily, depending on age.
2. Men: 16 milligrams daily.
3. Women: 14 milligrams daily.
4. Women (pregnant): 18 milligrams daily.
5. Women (breastfeeding): 17 milligrams daily.
6. Maximum daily intake for adults of all ages: 35 milligrams daily.

Reef CBD

CBD Oil for Pets: Everything You Need to Know

Have you heard all about CBD recently? From treating pain to managing anxiety, CBD has numerous emotional and physical health benefits associated with it.

But, did you know that it can also be beneficial the furry friend in your life? That’s right! CBD oil for pets also yields many similar benefits. 

Let’s get into what you need to know.

What Is CBD Oil For Pets?

You’ve probably seen the term everywhere, but do you actually know what CBD oil is and what it does? 

In a nutshell, it is a liquid derived from marijuana plants. Marijuana plants contain over 80 different cannabinoids. That means there are many ways to extract oil from these plants. 

Although many confuse the two terms, CBD is not THC. Most CBD oil products are derived from hemp (the fibrous portion of the plant).

Manufacturers use the hemp because it has higher CBD concentrations with limited THC levels.

Therefore, CBD is ‘part’ of marijuana. However, it’s not the ‘part’ of marijuana most people typically think of when they think of the stereotypical marijuana. 

SERA Labs

ABOUT SERA LABS

Sera Labs is the premiere CBD brand creating products that are natural and holistic, dedicated to health and wellness. Our relentless push for quality also allows us to offer the highest percentage of pure CBD in our products. We strive to produce products that will:

• Help maintain healthy joint movement
• Help you feel more confident in your skin
• Help support normal sleep cycles

We strategically focus on the most advanced scientific practices along with the highest quality ingredients to provide a product that is both safe and quality-consistent with an effective value pricing proposition for consumers.

Sera Labs is dedicated to our customers. We proudly grow and manufacturer all of our products in the USA. We use both full spectrum and isolate CBD derived from hemp that is organically grown without herbicides or pesticides, in clean, toxin-free soil and water. The hemp is then sent to an FDA approved facility for CO2 extraction. This process removes all metals and toxins while capturing the CBD hemp extract that’s 99% pure and rich in therapeutic benefits. Because we extract CBD from the hemp plant, which has now been reclassified as an agricultural product, our CBD products are THC free, safe for consumption, and will not create a “high”.

When you buy products from Sera Labs, you know that you’re getting CBD products you can trust. We source the highest quality raw materials and have all our products tested by third-party laboratories for purity and consistency, allowing them to be a step above other brands. Our company’s goal is to provide CBD products that are 100% safe to use and consume. We embrace holistic and natural ways to allow you to get on with your day. We at Sera Labs are dedicated to providing you with everything you’ll need to support your health & wellness journey!

All of Sera Labs’ quality products include: CBD Tincture Oils, CBD Gummies, CBD Capsules, CBD Soothing Creams, and CBD Pet Tinctures for dogs and cats. Sera Labs’ newest edition is an amazing CBD skincare line that addresses your wrinkle and facial needs.

OUR PARTNERSHIP WITH SAVING SOPHIE/CANNA KIDS

Saving Sophie is a 501(c)(3) non-profit focused on providing unlimited online educational resources to families who have been stricken by illness. With a mission to raise funds for groundbreaking research, it is our goal to support scientists who are working towards bringing less toxic therapies to market. While Sera Labs is proud to support Saving Sophie and medical research, our products are not designed or intended to treat illnesses or the side effects of treatments.

Dr Best

Doctors Best Weight Loss hasn’t always been the leading distributor of weight loss products.

FROM THE BEGINNING

Doctors Best Weight Loss began in December 2008 as a small, online store for basic weight loss food products. Not long after, we developed our three flagship brands NutriWise, Protiwise, and Doctors Best Weight Loss. We were committed to making sure these brands used top-quality formulations. Our customers were able to stop paying the high prices offered at weight loss clinics, and instead get the same products for a fraction of the cost by buying from us. 

MAKING NEW STRIDES

We have grown exponentially in the last 10 years, gaining more and more brands to bring you all of the best weight loss products we can find. We have helped thousands of people worldwide reach their weight loss goals and are constantly developing new resources to help you be the best YOU. We have recently gained the help our an in-house Nutritionist to help our customers find out exactly what products they need to succeed. 

More Information HERE

Vehicle Exhaust

Vehicle exhaust may raise stroke risk.

Even in environments with low air pollution, long term exposure to traffic exhaust near people’s homes may heighten their risk of stroke, according to a new study from Sweden. The culprit appears to be a fine particle air pollutant called black carbon.

Vehicle Exhaust

The researchers came to this conclusion after investigating links between exposure to different types of particulate matter and rates of heart disease and stroke in three cities in Sweden.

They report their findings in a recent Environmental Health Perspectives study paper.

The authors write that they observed “few consistent associations” between heart disease and stroke and different types of particulate matter and their sources.

Black carbon and particulate matter

Black carbon is a sooty material that comes from burning fossil fuels. According to the United States Environmental Protection Agency (EPA), it is a significant component of fine particle air pollution.

Vehicle and other engines that run on gas and diesel and power plants that run on coal and other fossil fuels emit black carbon along with other particulate matter.

Road traffic is the primary source of black carbon emissions in cities.

Scientists have tied black carbon inhalation to respiratory conditions, cancer, cardiovascular disease, and birth abnormalities.

Dr. Ljungman and colleagues from Karolinska Institutet and other research centers in Sweden used data on 114,758 people who were participants in other studies that had collected information about cardiovascular risk factors from examinations and questionnaires.

The participants, who lived in three cities in Sweden, were healthy and middle-aged at recruitment. The study period started in 1990 and lasted for around 20 years. The dataset included the history of the participants‘ residential addresses over the period.

Over the 20 years of follow-up, 5,166 individuals developed ischemic heart disease, and 3,119 experienced strokes.

Using emissions databases and dispersion models, the team estimated how much each type of emission source contributed to particulate matter, including black carbon, at specific residential addresses.

The sources that they included in the analysis were traffic exhaust, road wear, and residential heating. They included data for two grades of particulate matter: coarse, which includes particles under 10 micrometers (10μm) in diameter (PM10), and fine, which includes particles under 2.5 μm in diameter (PM2.5). Black carbon counts as PM2.5.

EDC

Shop HERE

EDCskincare.com is a skin care and makeup e-commerce site that was created to address the fact that our skins are all different, in look, tone, and texture. In addition, our skin care goals are distinct, acne prevention, anti-aging, firming, redness therapy, sun protection, and more. However, in all cases, achieving and maintaining youthful, healthy skin can be very straightforward with the proper skincare regimen. At EDCskincare.com, we are committed to delivering beauty.

Reverse Aging

Aging Is Reversible

 Stimulife Health 1. Anti-Aging, 3. Women's Health, 5. Skin Care  October 29, 2019 5 Minutes

At Least in Human Cells and Live Mice.

New research suggests it is possible to slow or even reverse aging, at least in mice, by undoing changes in gene activity—the same kinds of changes that are caused by decades of life in humans.

Credit: Tim Flach Getty Images

By tweaking genes that turn adult cells back into embryoniclike ones, researchers at the Salk Institute for Biological Studies reversed the aging of mouse and human cells in vitro, extended the life of a mouse with an accelerated-aging condition and successfully promoted recovery from an injury in a middle-aged mouse, according to a study published Thursday in Cell.

The study adds weight to the scientific argument that aging is largely a process of so-called epigenetic changes, alterations that make genes more active or less so. Over the course of life cell-activity regulators get added to or removed from genes. In humans those changes can be caused by smoking, pollution or other environmental factors—which dial the genes’ activities up or down. As these changes accumulate, our muscles weaken, our minds slow down and we become more vulnerable to diseases.

The new study suggests the possibility of reversing at least some of these changes, a process researchers think they may eventually get to work in living humans. “Aging is something plastic that we can manipulate,” says Juan Carlos Izpisua Belmonte, the study’s senior author and an expert in gene expression at Salk. In their study Belmonte and his colleagues rejuvenated cells by turning on, for a short period of time, four genes that have the capacity to convert adult cells back into an embryoniclike state.

In living mice they activated the four genes (known as “Yamanaka factors,” for researcher Shinya Yamanaka, the Nobelist who discovered their combined potential in 2006). This approach rejuvenated damaged muscles and the pancreas in a middle-aged mouse, and extended by 30 percent the life span of a mouse with a genetic mutation responsible for Hutchinson–Gilford progeria syndrome, which causes rapid aging in children.

Because the Yamanaka factors reverse changes made to gene regulators, some scientists see the study as further evidence that aging is driven by epigenetic changes. “I do think that epigenetic reprogramming is the ultimate way to reverse aging,” says David Sinclair, a Harvard University geneticist and anti-aging researcher who was not involved in the study but is doing similar work. “My lab has a lot of evidence that the primary driver of what we call the hallmarks of aging is the epigenetic change.” Sinclair says his lab is preparing a paper explaining what causes these changes as we age.

The Salk study was conducted on middle-aged mice. But in theory, reprogramming epigenetics should work on mice and people at any age, says first author Alejandro Ocampo, adding that even cells from human centenarians could eventually be rejuvenated. He and Belmonte say they think they can improve the efficiency and results of the technique with more research—and that they can undo the epigenetic changes responsible for aging by using easier-to-handle chemicals instead of the Yamanaka factors, hopefully moving toward the possibility of treatment for people.

Matt Kaeberlein, a molecular biologist at the University of Washington who studies aging but was not part of the work, says other researchers have found that the Yamanaka factors can rejuvenate cells—so in some ways this study is not surprising. But Kaeberlein says no one else had yet shown that the factors can treat age-related diseases in an animal by making the same changes. “That’s the wow factor,” he explains.

Kaeberlein says the study suggests it may be possible not just to slow aging but to actually reverse it. “That’s really exciting—that means that even in elderly people it may be possible to restore youthful function,” he says. Plus, it is easier to imagine a treatment that makes changes to the epigenome than to consider going into every cell and changing its genes. He also notes that the results of the new study are very similar to those seen when senescent cells—those that have lost function due to aging—are removed from an organism. It is not yet clear, he says, whether “this is another way to shut down or maybe reprogram senescent cells.”

Get Shredded

WORLD’S MOST SHREDDED GUY And WORKOUT!!!

This is a story about Helmut Strebl. If you’ve not heard about this man before, then let me remind you that he’s the same ripped guy whose pictures are seen doing round on the internet, accompanied with captions like ‘world’s most ripped man’ and Mr. Shredder.  A look at his pictures and you can’t contest the names given to this man. His extremely low body fat percentage is a testament of what can be achieved with decades of hard work and dedication coupled with good genetics. He has competed and modelled for almost two decades now and is well known for his motivational speeches apart from a godly ripped physique. Here’s his story.

Working Hard

Helmut is not a usual bodybuilder who gets into shape before an event. He maintains the same level of conditioning throughout the year. He weighs 205 to 215 at a height of 6’3′ all year round with a body fat percentage of around 4 to 5 percent. He is a bodybuilder and a model by profession who has competed in many events and even featured in a music video with Madonna.

He first competed at the Mr. World 1996, where he ranked 11th.  The same year he went on to become Mr. Austria 1996. Thereafter he appeared for many natural bodybuilding competitions like Muscle Mania and European Natural Bodybuilding Championships. He has even won these titles more than half a dozen of times. His latest trophy was that of the Miami Pro World Championship, 2014. In the same competition, he was also crowned best muscle model over 40.

To Much Salt

Lowering salt intake could stave off dementia

 Stimulife Health 1. Anti-Aging  October 27, 2019 2 Minutes

A high-salt diet may negatively affect cognitive function.

A high-salt diet may negatively affect cognitive function by causing a deficiency of nitric oxide, which is vital for maintaining vascular health in the brain, according to a new study in mice from Weill Cornell Medicine researchers.

Eat less Salt

When nitric oxide levels are too low, chemical changes to the protein tau occur in the brain, contributing to dementia.

The investigators concluded that lowering salt intake and maintaining healthy blood vessels in the brain may “stave off” dementia. Accumulation of tau deposits has been implicated in the development of Alzheimer’s disease in humans.

“Our study proposes a new mechanism by which salt mediates cognitive impairment and also provides further evidence of a link between dietary habits and cognitive function,” said lead author Giuseppe Faraco, an assistant professor of research in neuroscience in the Feil Family Brain and Mind Research Institute at Weill Cornell Medicine.

The study builds upon research published in 2018 that found that a high-salt diet caused dementia in mice. The rodents became unable to complete daily living tasks such as building their nests and had problems passing memory tests. The research team determined that the high-salt diet was causing cells in the small intestine to release the molecule interleukin-17 (IL-17), which promotes inflammation as part of the body’s immune response.

IL-17 enters the bloodstream and prevents the cells in the walls of blood vessels feeding the brain from producing the compound nitric oxide. This compound works by relaxing and widening the blood vessels, allowing blood to flow. Conversely, a shortage of nitric oxide can restrict blood flow.

In their new study, the investigators found that decreased nitric oxide production in blood vessels also affects the stability of tau proteins in neurons. “Tau becoming unstable and coming off the cytoskeleton causes trouble,” said Costantino Iadecola, senior author of the study. He added that tau is not supposed to be free in the cell. Once tau detaches from the cytoskeleton, the protein can accumulate in the brain, causing cognitive problems. The researchers determined that healthy levels of nitric oxide keep tau in check. “It puts the brakes on activity caused by a series of enzymes that leads to tau disease pathology,” he said.

Overall, the study highlights how vascular health is important to the brain. “As we demonstrated, there’s more than one way that the blood vessels keep the brain healthy,” Iadecola said.

Treat Scares

How Do Scars Form?

Scars form when the dermis (deep, thick layer of skin) is damaged. The body forms new collagen fibers (a naturally occurring protein in the body) to mend the damage, resulting in a scar. The new scar tissue will have a different texture and quality than the surrounding tissue. Scars form after a wound is completely healed.

Fade scars,This may help.

There are different kinds of scars. Most scars are flat and pale. However, in cases when the body produces too much collagen, scars can be raised. Raised scars are called hypertrophic scars or keloid scars. Both of these kinds of scars are more common in younger and dark-skinned people.

Some scars can have a sunken or pitted appearance. This kind of scarring occurs when underlying structures supporting the skin (for example, fat or muscle) are lost. Some surgical scars have this appearance, as do some scars from acne.

Scars also can appear as stretched skin. Such scars result when the skin stretches rapidly (for example, as in growth spurts or during pregnancy). In addition, this type of scar can occur when the skin is under tension (near a joint, for example) during the healing process.

How Can Scars Be Treated?

Although scars cannot be completely removed, their appearance can be improved to some extent. Methods for improving the appearance of scars include:

• Topical treatments, such as vitamin E, cocoa butter cream, and several commercial skin care products sold over the counter may be somewhat effective in helping to heal scars.
• Surgery. Although it will not remove a scar, surgery can be used to alter a scar’s shape or make it less noticeable. Surgery is not recommended in cases of hypertrophic or keloid scarring (raised scars) because there is a risk of recurring scars as well as more severe scarring that results from the treatment.
• Steroid injections. A course of steroid injections into a scar may help flatten it. Injections may help to soften the appearance of keloid or hypertrophic scars.
• Radiotherapy. Low-dose, superficial radiotherapy is used to prevent recurrence of severe keloid and hypertrophic scarring. This treatment is used only in extreme cases because of potential long-term side effects.
• Dermabrasion. This treatment involves the removal of the surface of the skin with special equipment. Dermabrasion is useful to blend in the irregularities of a scar whether it is raised or depressed.
•  Microdermabrasion is a much less invasive form of dermabrasion but is minimally useful for very superficial scars.
• Laser resurfacing . This procedure, similar to dermabrasion, removes the surface layers of the skin using different types of lasers. Newer types of lasers may achieve more subtle results by working on the collagen in the dermis without removing the upper layers of skin. This advancement results in little down time as opposed to traditional laser resurfacing and dermabrasion, which requires a longer recovery.
• Filler injections. These treatments can be used to raise sunken scars to the level of surrounding skin. The effects of these injections are only temporary, however, and the procedures may need to be regularly repeated. Newer forms of injectable fillers are now on the market and may be an option for some people.
• Microneedling. Many small puncture holes are made into the superficial skin to stimulate collagen production and even introduce collagen stimulators or other products to try to reduce the appearance of scars.

Feel Younger

Look and Feel Younger 

 Stimulife Health 

Berberine 

Berberine Information

Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.

Berberine is most commonly taken by mouth for diabetes, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and high blood pressure. It is also applied to the skin to treat burns and canker sores, but there is no good scientific evidence to support these uses.

How does it work?

Berberine might cause stronger heartbeats. This might help people with certain heart conditions. Berberine might also help regulate how the body uses sugar in the blood. This might help people with diabetes. It also might also be able to kill bacteria and reduce swelling.

https://stimulife.blog/look-and-feel-younger-1-2-3/

HBN

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